Mental Health
Latest Mental Health News
Improve Mental Health: 4 Toxic Habits to Drop to Stop the Drain
It’s January. You’re likely staring at a fresh list of goals—work out more, save money, organize the house. But if…
Holiday Mood Swings: 4 Brutal Biological Reasons You’re Crying
It’s 5:00 PM on a Tuesday. You’re standing in the checkout line, and suddenly, a cheesy song makes you want…
Social Media Holiday Stress: 3 Toxic Reasons You Feel Inadequate
It is 9:00 PM on a Tuesday. You’re on the couch in your pajamas, totally drained. You pick up your…
Introvert Hangover: 3 Brutal Signs The Holidays Are Draining You
You’re sitting in your car outside a holiday party, staring at the steering wheel. You know you need to go…
Holiday Emotional Overwhelm: 4 Shocking Reasons You Feel Broken
It happens every December. You’re standing in the checkout line, half-watching a commercial, and suddenly, you feel a lump in…
Replaying Conversations: 3 Toxic Triggers Keeping You Awake
It’s 2:00 AM. The house is quiet. The party is over. You should be asleep. Instead, you’re lying in the dark, replaying conversations you…
Holiday Burnout: 5 Silent Signs You Are Drifting Into Danger
It’s supposed to be the "most wonderful time of the year." But every time your phone buzzes with a new…
Holiday Mental Load: 3 Crushing Reasons You Feel Invisible & Exhausted
It’s 10:00 AM on Christmas morning. The living room is a sea of torn wrapping paper. The kids are happily…
Parental Overstimulation: 3 Unbearable Triggers & How to Stop the Rage
It’s 4:00 PM on a holiday Tuesday. The TV is blaring, the oven timer is beeping, and your toddler is…
Feeling Left Out During the Holidays: 3 Ways to Soothe the Crushing Pain
It happens in the quiet moments. You pick up your phone for a mindless scroll, and boom—there it is. A…