Mental Health
Latest Mental Health News
Not Feeling Festive: 3 Painful Reasons Why & How to Survive
You’re walking through the grocery store. Tinsel is everywhere. Aggressive holiday pop music is blasting. But instead of feeling magical,…
Holiday Anxiety: 3 Micro-Habits to Stop the Crushing Pressure
You’re standing in line at the grocery store. Your cart is full of ingredients for a meal you don’t even…
Holiday Perfectionism: 3 Reasons It Backfires (& How to Find Peace)
You spent weeks curating the menu, buying the gifts, and setting the scene, expecting a wave of euphoria to hit…
December Burnout: 3 Reasons Your Brain Feels Foggy (& How to Fix It)
You walk into the kitchen to get a glass of water. You open the fridge. Then you just stand there,…
Physical Symptoms of Trauma: 3 Ways Your Body Keeps the Score
It starts with a headache that won’t go away, no matter how much water you drink. Or maybe it’s a…
5 Ways to Stop Feeling Lonely: Mastering Solitude & Connection
It’s 8:00 PM on a Friday. The apartment is quiet—maybe a little too quiet. You’re on the couch, backlit by…
Work-Life Integration: 3 Strategies to Prevent Burnout & Find Harmony
It’s 6:30 PM on a Tuesday. You’re sitting at the dinner table. The food is hot, and the conversation is…
Gaslighting Guide: 5 Signs of Toxic Relationships & How to Cope
You know that shaky feeling you get after a difficult conversation? You walked into the room certain about what you…
Eco-Anxiety Guide: Why You Feel So Drained by Climate Change (And 4 Strategies to Cope)
Maybe it starts with a headline on your phone. You see a report about extreme heatwaves or a video of…
Sleep Hygiene for Mental Health: 3 Ways to Break the Insomnia-Depression Loop
It’s 3:14 AM. The house is silent, but you are wide awake. You stare at the ceiling, body heavy but…